With so many dietary protocols on offer in our modern culture, many people are left feeling confused and overwhelmed when choosing the perfect diet for good health and longevity.

Amidst the science of nutrition, we are also bombarded with ideological nonsense from every direction. We are spoiled for choice at a time when you can have superfoods from Peru and Finland in the same meal, yet as a species, we are more removed from our food production than ever before. Choosing what to eat and when is fraught with questions of health, ethics, and financial integrity… we’ve come a long way from the way our great-grandparents ate food.

Humans are supreme obligate omnivores. All over the world, people eat animal proteins and essential fats (they’re called essential because we can’t live without them) in the form of hunted game, domestically raised and grazed animals, as well as fish, reptiles, and insects. We’ve been doing it for as long as humans have been humans, from a time when sustainable was not a catchphrase, but a way of life.

Human relationships are complex, and each type serves a different purpose in our lives. Yet, many people struggle to articulate or even understand the distinctions between friendships, intimate partnerships, and therapeutic relationships. This confusion can lead to blurred boundaries, unmet expectations, and emotional strain.

Often, when I sit with people, we talk about the need to find other things for a nervous system to bring attention to. This is particularly for people who find themselves “stuck in a loop” / hypervigilant to 'the tiger at the window'. Here is a list of Distractions to decompress and bring your attention to something more nourishing for you in the moment…